Poon Hill Yoga Trek

Trip Information
  • Trip Duration 9 Days
  • Difficulty Level Moderate
  • Destination Nepal
  • Max. Altitude 3210m
  • Things To Do Trekking and Yoga
  • Best Season Mar-May | Sept-Dec

Highlights

  • hiking and yoga trip in the stunning Annapurna region
  • Yoga and Meditation with a beautiful Sunrise
  • Yoga in the picturesque city of Pokhara
  • Comprehensive view of the Annapurna Mountain range
  • Walk through different villages, in particular, Ulleri, Ghandruk, and Ghorepani
  • Explore different ethnic-culture explicitly, Gurung and Magar

The highlight of the Poon Hill Yoga Trek, a hiking and yoga trip in Nepal that travels through the stunning Annapurna region, is a sunrise vista. Walking through lovely villages, terraced farms, and rhododendron forests, the walk usually lasts between 5 and 7 days. Participants can engage in yoga and meditation exercises along the trip in the tranquil alpine environment. It is a wonderful way to experience Nepal's culture and natural beauty while simultaneously engaging in physical activity, mindfulness, and spiritual activities.

One of the most popular and beautiful treks in Nepal is the Poon Hill Yoga Trek. It provides the ideal fusion of yoga, nature, adventure, and culture. The journey begins in the picturesque city of Pokhara, which is renowned for its serene lakes and breathtaking mountain views. From there, guests will travel through the verdant Annapurna region, passing through traditional villages and terraced farms and becoming fully immersed in the people and culture of the area.

The spectacular peaks of Annapurna, Dhaulagiri, and Fishtail will surround you as you walk through the area, creating a breathtaking backdrop for your expedition. You will also get the chance to witness a variety of animals, such as monkeys, birds, and even the rare Snow Leopard, along the journey.

The sunrise vista from Poon Hill, a vantage that provides a comprehensive view of the Annapurna Mountain range, is the trek's high point. Seeing the mountains illuminated by the sun's warm rays is a truly wonderful sight.

Along the way of the journey, participants will also have the chance to engage in peaceful mountainside yoga and meditation. The mental and physical benefits of hiking can be greatly enhanced by yoga and meditation, which can also help you comprehend and appreciate nature more fully.

Overall, the Poon Hill Yoga Trek is a life-changing event that blends yoga, nature, and culture in one of the most stunning parts of the globe. It is a fantastic way to push your physical limits while also learning more about yourself and the environment around you.

Is Poon Hill a great spot for Yoga?

Due to its natural beauty, tranquil atmosphere, and expansive views of the Annapurna Mountain range, Poon Hill is regarded as a fantastic location for yoga and meditation. Yoga and meditation can be practiced in a calm location with amazing views of the mountains in the distance.

The sunlight over the mountains creates an amazing backdrop for your practice during the early morning yoga classes at Poon Hill. An immersive yoga experience is created by the morning solitude and the crisp mountain air.

Additionally, it has been demonstrated that doing yoga and meditation outside has a beneficial effect on one's physical and mental health. It can aid in lowering stress, anxiety, and depressive symptoms while boosting sensations of tranquility and relaxation. The Poon Hill Yoga Trek enables you to connect with yourself and the world around you in a manner that is not possible in a studio or gym setting. This can help you deepen your yoga practice.

In conclusion, Poon Hill is an excellent location for yoga, meditation, and mindfulness exercises. Both experienced and novice yoga practitioners will enjoy the area's natural beauty and tranquil atmosphere.

Guides and Instructors for Poon Hill Yoga Trek

Participants on a Poon Hill Yoga Trek will often be joined by a group of local instructors and guides. The journey will be led by the guides, who will also be in charge of making sure everyone stays on course and safe. They will also assist participants in navigating the occasionally difficult terrain and provide information about the local nature, history, and culture.

Throughout the walk, yoga and meditation sessions will be led by yoga experts. In most cases, they will be seasoned yoga practitioners who can lead participants through a variety of yoga postures and meditation methods. Additionally, they will be able to modify the sessions to the needs of the group and will be able to accommodate both novice and seasoned yoga practitioners.

It is significant to highlight that the instructors and guides will be locals with extensive knowledge of the area's nature and culture. They will be able to offer a distinct and genuine viewpoint on the walk and aid travelers in developing a more profound understanding and appreciation of the local way of life.

To assure the trekkers' safety and security as well as the caliber of the yoga and meditation teaching provided while on the trail, it is also crucial to check the credentials, backgrounds, and expertise of the guides and teachers before beginning the journey.

To have a safe and pleasurable Poon Hill Yoga Journey, it is essential to have a team of local guides and instructors. They will not only lead the group but will also offer helpful information, insights, and assistance along the trek.

Is Poon Hill Yoga Trek worth it?

Depending on your interests and what you hope to gain from the experience, the Poon Hill Yoga Trek may or may not be "worth it." However, the journey generally offers a lot, and for the following reasons, it might be deemed worthwhile:

  • Scenic beauty: The Poon Hill trip takes you through some of Nepal's most breathtaking scenery, including verdant forests and breathtaking views of the Annapurna Mountain range. The sunrise vista from Poon Hill, which is regarded as one of the best in the nation, is the trek's high point.
  • Yoga and meditation: The walk provides a tranquil, natural backdrop in which to practice yoga and meditation. Being in the presence of the beauty of nature while engaging in yoga and meditation may be a highly enlightening and transformational experience.
  • Culture and tradition: The journey offer a chance to learn about the local culture and way of life as it goes past traditional villages and terraced farms. Interacting with locals and learning about their cultures and traditions are opportunities for participants.
  • Physical and mental challenge: Mountaineering can be both physically and intellectually taxing, but it's also incredibly gratifying. It can be a terrific way to challenge yourself to reach new heights and discover your physical limitations.
  • Health and well-being: Yoga and trekking can both be good for your general health and well-being. Trekking is a form of physical exercise, while yoga and meditation can help people feel better mentally and reduce stress.

The Poon Hill Yoga Trek is a fantastic way to mix yoga, nature, and adventure in one of the most stunning parts of the world. It could be a demanding and fulfilling activity that benefits both your physical and mental health.

Trekking can be physically taxing, so it's vital to be in good physical condition before starting the journey. It's also crucial to be ready for any problems and inconveniences that may arise.

Route Map
Poon Hill Yoga Trek map
Cost Includes
  • Airport Transport (Pickup and Drop)
  • Boating in Pokhara (Phewa Lake)
  • All Ground Transportation
  • 1-Way Domestic Flight for Silver (Pokhara-Kathmandu)
  • Hotel Accommodation in Kathmandu and Pokhara with Breakfast (Twin Sharing Basis)
  • Tea House Accommodation en route on Twin Sharing Basis
  • All necessary Trekking Permits and National Park Entry fees
  • Government Licensed and Experienced English-speaking Guide
  • Porter Service (1 porter for 2 pax)
  • 3 meals during the trekking route (Breakfast, Lunch, and Dinner)
  • Local and Government Tax
  • Complementary Company Cap and Certificate of Completion
  • First Aid Medical Kit (Carried by Guide)
  • Documentation and Rescue Arrangements
  • Farewell Dinner with Cultural program

You can customize your Trip as per your Travel Plan and the days you have. We will totally handcraft your itinerary from Scratch and provide you with a custom cost for the Trek.

Cost Excludes
  • Extra night accommodation, Meals, and Sightseeing in Kathmandu because of early arrival, late departure, or early return from the mountain (due to any reason) in addition to the scheduled itinerary
  • Lunch and Dinner in Kathmandu except for Farewell Dinner
  • Travel Insurance
  • International Airfare
  • Nepal Visa and Entry Fees
  • Trekking Gears and Equipment
  • Private room Accommodation (This does not apply to Solo Travelers)
  • Tips for Guide and Porter (Expected as a Gesture)
  • Hot Water Shower, Extra Drinks, and Beverage, Water
  • Internet and Phone Bills (Wi-fi is free sometimes)
  • Personal Expenses (Energy Bar, Snacks, etc.)
  • Anything not mentioned in Cost Includes Section

We can also help you Hire equipment at an affordable cost for a day's basis payment.

  1. Down Jacket (1.5 USD per day)
  2. Sleeping Bag (2 USD per day)
Trip Details

Difficulty during Poon Hill Yoga Trek

The Poon Hill Yoga Trek is rated as a moderately difficult hike. It is a less demanding journey than others in the Annapurna region, such as the Annapurna Circuit Trek or the Mardi Himal Trek, and can be finished in 5-7 days. However, it can be physically taxing and still requires traveling through high terrain.

The walk entails climbing steep inclines and descending rocky roads and passes through a mixture of terraced farmland, traditional communities, and rhododendron forests. Poon Hill, the trek's major endpoint and a vantage point for the Annapurna Mountain range, is the highest point at 3,210 meters/10,531 ft.

Even though the walk is not very challenging, it does call for a high degree of fitness, and excellent hiking boots are a need. Although the trail is well-kept and signposted, it can be hazardous when it is rainy. It's also critical to be aware that certain people may struggle with altitude, and some may develop symptoms including headaches, dizziness, and shortness of breath.

Yoga practitioners of all levels are welcome to participate in the trek's yoga sessions, which will be tailored to the group's abilities. However, it's crucial to keep in mind that the journey itself might be difficult. You should be ready for the physical demands of the trek and realize that the yoga session is just an additional activity to the hike, not its primary activity.

The Poon Hill Yoga Trip is generally regarded as a moderately difficult trek, although it can still be difficult and demand a high degree of fitness. It is critical to understand the altitude, and the demands of the trek, and to be ready for any difficulties or inconveniences that may arise.

Accommodation, Services, and Availability

Accommodations for the Poon Hill Yoga Trek are often offered at neighborhood guesthouses or teahouses. These modest yet welcoming motels are managed by neighborhood families. They often provide basic meals like Dal Bhat and have shared restrooms (lentil soup and rice). Although the lodging is frequently straightforward and unassuming, it offers a distinctive and genuine glimpse into the local way of life.

The amenities offered by the guesthouses vary depending on where they are, but the majority offer the most fundamental comforts like a bed, cozy blankets, and power. Hot showers are also provided by some of them. however, they are not always accessible. The meals offered will be straightforward, traditional Nepalese fare typically focused on Dal Bhat, rice, and lentil soup.

Depending on the season, different accommodations and services may be offered during the walk. When the weather is milder and the mountains are visible, the walk is most well-liked in the spring and fall. To guarantee that you have somewhere to stay during these times, make reservations in advance since the guesthouses tend to fill up quickly. The journey is less popular and more accessible during the winter (December–February) and monsoon season (June–August), though.

It is also crucial to keep in mind that the guesthouse amenities and services can change depending on the area and the season; in certain areas, the lodging may be more rustic and the amenities more basic than in others.

Overall, the Poon Hill Yoga Trek's accommodations, services, and availability are modest yet comfortable, offering a distinctive and genuine glimpse into the community. It's crucial to make reservations well in advance during the busy season and to be ready for any difficulties and inconveniences that may arise on the trek, particularly in isolated locations.

Food and Drinks during Poon Hill and Yoga

Food and beverages are normally provided by the guesthouses and teahouses where you will be staying during the Poon Hill Yoga Trek. These are primarily run by neighborhood families, and the food served is straightforward traditional Nepalese fare.

Dal Bhat, a lentil soup served with rice, is the primary food group in Nepal. This dish, which is frequently served with different curries and vegetables, is regarded as a particularly nourishing and energizing lunch. Since it is simple to digest and is an excellent source of energy, it is typically offered at all guesthouses and teahouses. It is a good choice for hikers.

There may also be momos, which are steamed dumplings stuffed with meat or vegetables, Tarkari, a vegetable curry, and Chow Mein on the menu (stir-fried noodles). Western-style meals like spaghetti, pizza, and burgers are also available at some guesthouses and teahouses, but the selection is more limited.

Depending on the location and the season, there may be a difference in the selection of food and beverages available; some establishments might have a smaller menu than others. It is also crucial to keep in mind that at the busiest times, the guesthouses and teahouses may become busy and service to customers may be delayed.

Tea and coffee are readily accessible and typically served with milk and sugar following local customs. Beer, soft drinks, and bottled water are also offered, though in smaller quantities.

It is also crucial to keep in mind that many guesthouses and teahouses lack refrigeration, which means that the cuisine is frequently freshly prepared and might not be as varied as in more developed regions. It is also crucial to remember that the availability of food and beverages can change based on the location and the season; certain establishments might have a more constrained menu than others.

Overall, the food and beverages offered on the Poon Hill Yoga Trek are straightforward, traditional Nepalese fare that is incredibly energizing and simple to stomach. Tea and coffee are frequently accessible; however, the availability of food and beverages can vary based on the area and the season. It's also crucial to remember that there are fewer options for food and beverages on the walk than there are in more developed regions.

Best Season for Yoga in Poon Hill

Depending on your preferences and the kind of experience you're searching for, there is no one optimal time to complete the Poon Hill Yoga Trek. The optimum time to go on the journey will depend on the weather, visibility, and crowds, but it can be done any time of the year.

For the Poon Hill Yoga Trek, autumn (September to November) is thought to be the ideal time of year. It's the ideal time to take in the breathtaking mountain vistas because of the pleasant, consistent weather, clear skies, and good visibility. The weather is also suitable for trekking, and the trails are clear and dry. Additionally, this is Nepal's busiest trekking season, thus accommodations such as guesthouses and teahouses are typically full and more expensive.

Trekking is also enjoyable in the spring, from March to May. The rhododendron forests are blooming and the temperature is warmer, making for a lovely hiking experience. Additionally, there is considerable sight, and the pathways are clear and dry. However, because it's also a popular time of year, the guesthouses and teahouses are frequently crowded and the rates are higher.

The Annapurna region's monsoon season, which lasts from June to August, is not a popular time for trekking since the routes can be muddy and slippery and visibility is poor. However, this season offers a quieter and less crowded trek provided you don't mind the occasional shower and the reduced visibility.

The Annapurna region's winter months (December to February) are also not a popular season for trekking because of the chilly weather and possibly hazardous icy and snowy pathways. It is, however, a less noisy and busy walk. Additionally, prices are reduced at this time.

It's necessary to keep in mind that even in the best season, the weather in the mountains may be unpredictable, so it's crucial to be ready for any type of weather and to be informed of the potential difficulties and inconveniences of the trek.

The optimum time of year to complete the Poon Hill Yoga Trek will ultimately depend on your particular choices and the kind of adventure you seek. For great vistas, nice weather, and fewer tourists, autumn, and spring are considered to be the ideal seasons. However, trekking is possible all year long if you are ready for the weather and other seasonal conditions.

What to pack for Poon Hill Yoga Trek

Packing the appropriate equipment is essential when getting ready for the Poon Hill Yoga Trek to ensure your comfort and safety. The following is a list of things you must bring:

  • Hiking footwear: For the walk, a decent pair of hiking boots is required. Before the walk, they should be well broken in and should offer good support and grip.
  • Warm clothing: It's vital to take warm gear like a down jacket, fleece, and thermal layers because temperatures can drop dramatically during the night at higher elevations.
  • Rain gear: Even if you're hiking in the dry season, it's still advisable to have a waterproof jacket and pants because mountain weather can be erratic.
  • Sleeping bag: Guesthouses and teahouses offer simple lodging, so a sleeping bag will enhance warmth and comfort.
  • Headlamp: A headlamp helps read in the guesthouse at night and for illuminating the pathways during the day.
  • Pack a small towel, wet wipes, toilet paper, and personal hygiene supplies like soap, toothpaste, and toothbrushes.
  • First-aid kit: Bring essential first-aid items like pain relievers, bandages, and antiseptic cream.
  • Hat, sunglasses, and sunscreen: At high altitudes, the sun can be very fierce, thus sun protection is essential.
  • Yoga mat and props: Pack your mat and props in a sturdy bag if you plan to practice yoga at home.
Equipments

Below are very critical and essential trekking equipment list 

  • Daypack (25–35 liters), Pack cover, Comfortable Sleeping Bag (Depends upon the season, weather forecast, and personal preference), and it is possible to rent it from Kathmandu which cost 2$ per day.
  • Crampons, Headlamp/flashlight, and extra batteries
  • High-Quality Trekking Shoes, Camp shoes (Down Booties or Running Shoes)
  • Warm clothing (fleece, down jacket, thermals)
  • Rain gear (jacket, pants)
  • Camelbak water bladder or sipper (water bottle) and purification tablets/straw.
  • Sun protection (hat, sunglasses, sunscreen)
  • Maps and compass or GPS device
  • Trekking poles (optional)

Besides the Essentials list of Equipments and Packing, some other packing lists can come in handy for you in different situations in the Himalayas.

  • Sleeping pad and Insect repellent
  • Food and snacks
  • Multi-tool or Easy knife
  • Personal hygiene items (toothbrush, toothpaste, wet wipes, etc.)
  • Cash, credit card, and documents (passport, visa, travel insurance, etc.)
  • Extra batteries or Solar charger
  • Portable water filter or purification system
  • Emergency whistle and Signal mirror
  • Trash Bag

It is important to note that the specific requirements for long journey treks may vary based on the destination and the duration of the trek. Hence, it is always advisable to consult a local guide or trekking company to have a comprehensive understanding of the equipment needed for a particular trek.

Also, check the weather conditions and specific requirements for the trek you plan to undertake and pack accordingly.

US$650
  • Standard Hotel with Breakfast Kathmandu (2 nights) and Pokhara (2 nights)
  • Standard Tea House with Common Bathroom (Outdoor) during Trail (3 nights)
  • Private Car (Pokhara to Nayapul) and Local Jeep (Ghandruk to Pokhara)
  • Kathmandu - Pokhara - Kathmandu (Tourist Bus) (Both Way)
  • Single Choice of Meal (3 times) and Beverage as per the Menu during Trail
US$1050
  • 3 Star Hotel with Breakfast Kathmandu (2 nights) and Pokhara (2 nights)
  • Tea House with Attached Bathroom (In Possible Trail)
  • Additional Soup, Salad, Tea, hot water, and Meals (No Waste)
  • Private Car (Pokhara to Nayapul) and 4x4 Jeep (Ghandruk to Pokhara)
  • Kathmandu to Pokhara (1 way Flight)
  • Pokhara to Kathmandu (Tourist Bus)
  • Sleeping Bag during the Trek
US$650

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