Tsum Valley Trek

Trip Information
  • Trip Duration 18 Days
  • Difficulty Level Challenging
  • Destination Nepal
  • Max. Altitude 3700m (Mu Gompa)
  • Things To Do Trekking and Hiking
  • Best Season Mar-May | Sep-Dec

Highlights

  • The tranquil Himalayan valley is rich in delicate tradition
  • Numerous ethnic settlements and revered Buddhist sites
  • Stunning mountain landscapes and a variety of ecosystems
  • Thick forests, rushing rivers, breathtaking waterfalls, and historic settlements.
  • Panoramic views of Hiunchuli, Ganesh Himal, Mount Manaslu, and Poshyop Glacier

Manaslu Tsum Valley Trek is an isolated area of Nepal with pristine nature situated in a Himalayan Terrain. The entire neighborhood has a particular Tibetan Buddhist culture and structure providing life to the valley and is highly distinct from the neighboring farmland. It is located in the Manaslu region close to the Tibetan border.

The Tsum Valley and Manaslu Circuit travel around Mount Manaslu, the eighth-highest mountain in the world, we can experience numerous ethnic settlements and revered Buddhist sites. The prime location to visit is Tsum Valley, which forms a part of the Manaslu Conservation Area and is home to the native Tsumba people with their unique culture. The name, "Tsum," signifies vibrant in the original Tibetan language. It is surrounded by the spectacular Ganesh Himal, Sringi Himal, and Boudha Ranges. Most locals are of Tibetan descent and communicate a distinctive language.

Tsum Valley Trek was made accessible for hiking in 2008, however, there isn't much documentation about the region. Trek to Tsum Valley is in the northern Gorkha district of Nepal, with a holy Buddhist pilgrimage valley in the Himalayas. This tranquil Himalayan valley is rich in delicate tradition, culture, and religion.

Buddhism has an ancient legacy in the Tsum Valley. It is thought that Milarepa, a Buddhist saint, meditated in one of these cliffs and caves. The valley was historically a geographical region with a separate culture known as "Tsum Tso Chuksum," which denotes thirteen provinces governed as a unified realm. The old Tsum Kingdom ruins are still discernible today.

Tsum Valley provides trekkers the chance to see Tibetan Buddhist villagers, monks, and novices in their separate religious orders, as well as the breath-taking Himalayan views on a journey that almost feels like a pilgrimage for those who are interested in Buddhism, Tibetan culture, and the Himalayas.

What To Expect During Tsum Valley Trekking

The Manaslu path is magnificent and unique in terms of culture. From 620 meters to 5160 meters, it presented stunning mountain landscapes and a variety of ecosystems. This trekking route follows the difficult Budhi Gandaki. It passes several cascades, lakes, and fascinating Buddhist monasteries in what appear to be ancient villages.

The trip through the Tsum valley will lead you to a paradise region encircled by the stunning Mt. Ganesh range, which includes Mt. Sringi and Mt. Boudha. The valley doesn't see many travelers because of the terrain's difficulty. This blessed region has only been reached by a very small number of outsiders, and there are still many unanswered questions regarding the valley. On one of the most arduous treks, the off-the-beaten path provides you with the trek of a dream. You will go by thick forests, rushing rivers, breathtaking waterfalls, and historic settlements.

This lovely trip through the secret valley first departs from Aarughat. Additionally, the walk follows the magnificent Budhi Gandaki River. The path resembles the Manaslu Circuit Trek up till Jagat. However, we hike to Chisapani village from there to continue the Tsum Valley route. You continue walking in the direction of the secret Tsum valley while passing through more fascinating towns and thick forests. There are modest hotels with fundamental amenities and services. Nevertheless, the splendor of the expansive vistas and the surrounding communities is extraordinary.

Diversity of Manaslu Tsum Valley Trek

The Manaslu Tsum Valley Trek offers a wealth of opportunities for exploration. Charming settlements along the trail let you observe local Nyingma, Kagyu, and Sakya sect residents' approaches to life and traditions. You also get to watch unusual alpine fauna and vegetation, such as blue sheep, goral, Himalayan tahr, snow leopards, etc.

The route passes through numerous monasteries, Chortens, Stupas, and prayer flags. You'll go to nunneries such Gumba Lunndang, Dephyundonma, and Rachen Gumba. You will also visit Mu Gompa, the oldest monastery in the area. Lakes like Khungyu Lake and Yamdro Lake are also present in the area

Ganesh Himal I (7,422m), Ganesh Himal II (7,118m), and Ganesh Himal IV (7,140m) are three of the seven peaks of the Ganesh Himal Range that may be seen from Gumba Lunndang, one of the greatest spots to see the Himalayas. Locals refer to the Ganesh Himal range as "Yangra." Gumaba Lungdang offers views of neighboring mountains, including Nadi Chuli (7,871m) and Himalchuli (7,331m). The Milarepa Cave monastery at Lamagaun, the footprint of Guru Milarepa (1052-1135), and the majority of the Manaslu region's secret sites are all accessible during the Tsum Valley Trekking.

Itinerary
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  • Accommodation: Hotel
  • Meals: Welcome Dinner
  • Max. Altitude: 1310m

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner
  • Max. Altitude: 700m

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner
  • Max. Altitude: 930m

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner
  • Max. Altitude: 1340m

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner
  • Max. Altitude: 2240m

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner
  • Max. Altitude: 2386m

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner
  • Max. Altitude: 3031m

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner
  • Max. Altitude: 3361m

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner
  • Max. Altitude: 3700m

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner
  • Max. Altitude: 3031m

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner
  • Max. Altitude: 3200m

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner
  • Max. Altitude: 3670m

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner
  • Max. Altitude: 2240m

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner
  • Max. Altitude: 1340m

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner
  • Max. Altitude: 930m

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner
  • Max. Altitude: 700m

  • Accommodation: Hotel
  • Meals: Breakfast, Farewell Dinner
  • Max. Altitude: 1310m

  • Accommodation: N/A
  • Meals: Breakfast
  • Max. Altitude: N/A
Cost Includes
  • Airport Transport (Pickup and Drop)
  • All Ground Transportation (Kathmandu-Soti Khola-Kathmandu)
  • Hotel Accommodation in Kathmandu with Breakfast (Twin Sharing Basis)
  • Tea House Accommodation en route on Twin Sharing Basis
  • All necessary Trekking Permits and Restricted Entry fees
  • Government Licensed and Experienced English-speaking Guide
  • Porter Service (1 porter for 2 pax)
  • 3 meals during the trekking route (Breakfast, Lunch, and Dinner)
  • Local and Government Tax
  • Complementary Company Cap and Certificate of Completion
  • First Aid Medical Kit (Carried by Guide)
  • Documentation and Rescue Arrangements
  • Farewell Dinner with Cultural program

We Care About Budget Travelers. You can reduce your cost with a Guide who will also Carry your Bag. This will be best to reduce the cost of Porter.

You can customize your Trip as per your Travel Plan and the days you have. We will totally handcraft your itinerary from Scratch and provide you with a custom cost for the Trek.

Cost Excludes
  • Extra night accommodation, Meals, and Sightseeing in Kathmandu because of early arrival, late departure, or early return from the mountain (due to any reason) in addition to the scheduled itinerary
  • Lunch and Dinner in Kathmandu except for Farewell Dinner
  • Travel Insurance
  • International Airfare
  • Nepal Visa and Entry Fees
  • Trekking Gears and Equipment
  • Private room Accommodation (This does not apply to Solo Travelers)
  • Tips for Guide and Porter (Expected as a Gesture)
  • Hot Water Shower, Extra Drinks, and Beverage, Water
  • Internet and Phone Bills (Wi-fi is free sometimes)
  • Personal Expenses (Energy Bar, Snacks, etc.)
  • Anything not mentioned in Cost Includes Section

We can also help you Hire equipment at an affordable cost for a day's basis payment.

  1. Down Jacket (1.5 USD per day)
  2. Sleeping Bag (2 USD per day)
Trip Details

The difficulty of Tsum Valley Trek

Due to a slight increase in height, Tsum Valley Trek is rated as Moderate to Challenging. It is above 3,700 m (12,139 ft) high. Despite being not particularly rigorous, the hike leads to a high rise and a sharp descent with only a few incline paths.

The same uphill and downhill hikes may be found anywhere in the Himalayas. While on this walk, the first couple hours are spent winding uphill before beginning a few portions of hard ascent. As long as one walks slowly and pauses frequently to take in the scenery and cool off, the return trip is pleasant and involves a lot of downhill travel to get down to the pleasant subtropical area.

Accommodation during Tsum Valley Trekking

Overnight accommodations are included in the Tsum Valley Trek at lodges and teahouses. Lodges can be found at lower elevations. The majority of the teahouses are located in the trail's higher section. Usually, twin-sharing beds with a shared bathroom are offered. We can set up a single room for you if you'd like, but the cost can be high. There aren't always any single rooms available. The accommodations are cozy enough for one or two nights.

Similarly, the meals are provided in accordance with the teahouse/menu. lodge's Tibetan and customary Nepali foods are included on the menu. Other cuisines like Indian and Continental may be available as well. In Kathmandu, we reserve rooms at hotels that meet tourist standards and have modern amenities and associated bathrooms.

Some places here do not have stay so we will be staying 2 days at Mugumba, and Gumba Lunging in accommodation provided by Gumbas which is quiet and comfortable and a great experience of overnighting in an Gumbas in a traditional way.

Food and Drinks provided in Tsum Valley

One of the most important aspects of traveling is having good cuisine. Your travel is shaped by the local cuisine, which also determines your recollections. Similarly, consuming foods and beverages high in proteins, minerals, and carbs will help you stay strong while hiking on high-altitude paths like Nepal's Tsum Valley and the Manaslu Circuit Trek.

Your body needs a lot of energy to walk uphill and downhill for an extended period of time. So, a trip requires nice meals in order to be successful. Additionally, while trekking in Nepal, eating a satisfying supper that replenishes your body till the evening is a requirement. During the hiking tours, you will eat all of your meals in the tea house where you stay or in restaurants.

The typical cuisines of Nepalese, Tibetan, Indian, and continental cuisines are served at these establishments. However, in areas with high altitudes, locals will make your meals. Local housewives possess the essential expertise to prepare typical Nepalese foods in accordance with their culture.

Eggs (various omelets, boiled and scrambled eggs), Tibetan bread, oats, chapati, pancakes, cornflakes, muesli, granola with milk, toasts, hot beverages including tea, and other items are available for breakfast in the Tsum Valley. You can request that the bread pieces be served with honey, jam, or fruits like apples.

Similar menu options are available for lunch and supper on the Tsum Valley Trek, including noodles, pasta, pizza, momo (dumplings), spaghetti, veggies, salads, potatoes, and occasionally pizza. The most well-liked dish is Dal Bhat (rice and vegetables).

In comparison to the Manaslu region, there are fewer culinary options in Tsum Valley communities including Chokhangparo, Nile, Mu Gompa, Rachen, Chumpling, etc. However, the nearby teahouses serve delicious regional cuisine.

Best Season to trek Tsum Valley

Select the ideal month for your unforgettable hiking adventure! Like many other nations, Nepal experiences five distinct seasons: spring, summer, monsoon, autumn, and winter. The two important trekking seasons in any other Nepali region, are fall and spring. Numerous species of unseen birds and vegetation arrive in the spring, adding to the beauty and enjoyment of the walk.

Pre-monsoon season, which covers the months of February, March, April, and May, is characterized by mainly stable and dry weather and a temperate environment. This period of the year is often ideal for trekking in the Manaslu region since it provides a clear panorama of the surrounding mountains and landscapes every day. The temperature can go up to 15 to 20 degrees Celsius during the day and can drop to -8 to 12 degrees at night.

Autumn (post-monsoon): The months of September, October, November, and December are considered to be part of the autumnal trekking season on the Manaslu Trek. Autumn temperatures are ideal for hiking because they range from 14 to 20 degrees during the day and can drop to 5 or 10 degrees at night.

Equipments

Below are very critical and essential trekking equipment list 

  • Daypack (25–35 liters), Pack cover, Comfortable Sleeping Bag (Depends upon the season, weather forecast, and personal preference), and it is possible to rent it from Kathmandu which cost 2$ per day.
  • Crampons, Headlamp/flashlight, and extra batteries
  • High-Quality Trekking Shoes, Camp shoes (Down Booties or Running Shoes)
  • Warm clothing (fleece, down jacket, thermals)
  • Rain gear (jacket, pants)
  • Camelbak water bladder or sipper (water bottle) and purification tablets/straw.
  • Sun protection (hat, sunglasses, sunscreen)
  • Maps and compass or GPS device
  • Trekking poles (optional)

Besides the Essentials list of Equipments and Packing, some other packing lists can come in handy for you in different situations in the Himalayas.

  • Sleeping pad and Insect repellent
  • Food and snacks
  • Multi-tool or Easy knife
  • Personal hygiene items (toothbrush, toothpaste, wet wipes, etc.)
  • Cash, credit card, and documents (passport, visa, travel insurance, etc.)
  • Extra batteries or Solar charger
  • Portable water filter or purification system
  • Emergency whistle and Signal mirror
  • Trash Bag

It is important to note that the specific requirements for long journey treks may vary based on the destination and the duration of the trek. Hence, it is always advisable to consult a local guide or trekking company to have a comprehensive understanding of the equipment needed for a particular trek.

Also, check the weather conditions and specific requirements for the trek you plan to undertake and pack accordingly.

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